Coached, always
No screens, no autopilot. A coach reads the room and adjusts the load — every single session.
Strength · Discipline · Forge
Train LikeIt Matters.
A coached strength & conditioning club in the heart of Mumbai. Programmed with intent. Built for people who show up.
Scroll to work
STRENGTH · DISCIPLINE · FORGE · POWER · STRENGTH · DISCIPLINE · FORGE
· POWER · STRENGTH · DISCIPLINE · FORGE · POWER ·
Our Ethos
We don’t sell motivation. We build the habit of hard, precise work — and the body that comes with it.
Measured progress
We track the work so the work compounds. You’ll see the numbers move, week over week.
Built to last
Mobility and recovery aren’t extras. We train you for decades under the bar, not one hard season.
The Disciplines
Four ways to get strong
Move heavy things, precisely
Programmed barbell work under coaches who read your bar speed. The base everything else is built on.
Explore discipline ↗Build an engine that won’t quit
Rowing, running, and mixed-modal intervals that raise your ceiling and drop your recovery time.
Explore discipline ↗Learn to hold your nerve
Footwork, combinations, and conditioning on the bag and pads with coaches who have actually fought.
Explore discipline ↗Train hard, recover harder
Mobility, contrast therapy, and down-regulation so your hard days stay sustainable for decades.
Explore discipline ↗Featured
This week’s work
The Space
14,000 sq ft of iron, turf, and intent.
Competition platforms, a sprint track, a full combat zone, and a recovery suite. Every corner is built for serious training — and kept immaculate.
Tour the facility →The FORGE creed
DisciplineIs Freedom
Motivation gets you to the door. Discipline gets you under the bar — every day the motivation doesn’t show.
The Method
How we build you
Assess
A movement screen and honest baseline. We find what’s limiting you before we load it.
Program
Your training is written, not guessed — periodised to build over weeks, not wreck you in one.
Coach
Every session is watched. Cues, corrections, and the push to hit the number you didn’t think you had.
Progress
We track the work so it compounds. The proof shows up in the numbers, then in the mirror.
The Coaches
Led, never streamed
The Results
Numbers that move
850+Members strong
72Classes weekly
14Expert coaches
38KSessions coached
The Transformation
The work shows up
+34kgAverage squat gain, first year
−8kgMedian fat loss in 6 months
87%Still training at 12 months
Proof
From the floor
“FORGE rebuilt my relationship with training. I stopped chasing soreness and started chasing numbers. Down 10kg, up 40kg on my squat.”
“The coaching is the difference. Someone actually watches, corrects, and pushes. I’ve never trained this consistently in my life.”
“I came for the aesthetics, stayed for the community. The 6am crew is the reason I show up.”
Journal
Notes from the coaches
The Case for Heavy, Slow, and Boring
Why the least exciting training block is the one that changes your body.
Building an Engine That Doesn’t Quit
Conditioning is a skill. Here’s how we program it at FORGE.
Mobility Is Not a Warm-Up
Treat range of motion as training and watch your lifts move.
Ready when you are
Join the
Your first session is free
Join the
Forge
No contract. No pressure. Just come see what coached training actually feels like.
Start trainingFind Us
Lower Parel. Open early, closes late.
412 Shakti Mills Lane, Lower Parel, Mumbai 400013
hello@forgeclub.in · +91 22 4890 3400
Mon – Fri5:00 — 22:00
Saturday6:00 — 20:00
Sunday7:00 — 18:00